These links are provided for your convenience and information. S.O.A.R. does not endorse, nor are we responsible for, the content of external sites. Please use at your own discretion.
Stoning Demons: (Blog) A resource for recovery from Complex PTSD for survivors of childhood sexual abuse.
Self-Help pamphlets and audio files on mental health issues (including anxiety, PTSD, self-harm, depression, eating disorders, etc.)
You can download a PDF pamphlet for each topic (Choose the A4 version for reading on the computer, the A5 only if you intend to print a double-sided, collated, folded version. There is also a large print version.)
or you can listen to an audio recording of the pamphlet in your choice of a male or female voice. These are make in the UK (England, etc.) and so the resources referred to in them are UK resources, not Canadian.